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  • Home
  • About Us
    • board President’s Welcome
    • Board of Directors
    • Staff
    • Our Loyalty Circle
    • Important Documents
  • Grants & Awards
    • Community Health Grants/Applications
    • James Gray Cannon Award
      • James Gray Cannon Nomination Form
    • Genie Hayes Distinguished Service Award
      • Genie Hayes Nomination Form
    • Jean Gaskin Vision Award
  • Programs & Events
    • Program Calendar
    • Community Health Classroom
  • Get Involved
    • Giving
    • Membership
      • Healthy Charlotte Alliance Memberships
    • Volunteer
      • Healthy Charlotte Alliance Volunteer-Tour Opportunities
    • Other Ways
  • Contact Us
  • Donate Now

Archives

Monthly Archive for: "November, 2022"
 Improving Sleep Quality and Sleep Health
0
By Erin
In Uncategorized
Posted November 11, 2022

Improving Sleep Quality and Sleep Health

Dr. Douglas Kirsch outlined correlations between sleep restriction, obesity and heart disease, explained common sleep disorders, and shared tips to achieve 7-8 hours of quality sleep for better [...]

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